High protein snacks such as Greek yogurt with fruit and nuts or a protein shake sweetened with natural sweeteners like monk fruit or stevia present a low calorie alternative to sugary sweets.įinally, opting for sugar-free versions of sweets such as jellies, marshmallows, and gum can provide flavorful options with fewer calories than the traditional versions. These include dark chocolate, sorbet, and no-sugar added ice cream. The nutritional information for an insomnia cookie is as follows: 210 calories, 10g of fat, 6g of saturated fat, 0g of trans fat, 30mg of cholesterol, 170mg of sodium, 27g of carbohydrates, 1g of dietary fiber, 14g of sugar, and 2g of protein.
Eating a piece of fresh fruit, such as an apple or a banana, is a great way to satisfy a sweet tooth without over-consuming calories.Īdditionally, some options that are slightly higher in calories may be lower in fat and/or sugar, making them a better choice. insomnia cookies For a Serving Size of 1 servings How many calories are in Double Chocolate Chunk Cookie Amount of calories in Double Chocolate Chunk Cookie. First, fruit is a great source of natural sweetness and is low in calories. 2,000 calories a day is used for general nutrition advice. If you’re looking for the lowest calorie option when it comes to sweets, there are a few options you may want to consider. Calorie Breakdown Where do the calories in Insomnia Cookies Peanut Butter Chip Cookie come from 40.1 6.9 52.9 Total Carbohydrate Protein Total Fat 280 cal The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The nutritional information for an insomnia cookie is as follows: 210 calories, 10g of fat, 6g of saturated fat, 0g of trans fat, 30mg of cholesterol, 170mg of sodium, 27g of carbohydrates, 1g of dietary fiber, 14g of sugar, and 2g of protein. Therefore, the Double Stuf Oreo is not the healthiest cookie available and should be consumed in moderation. Top Keywords insomnia cookies54.5 : 559,807 insomnia cookies calories727VOL: 3,447 insomnia cookie703VOL: 8,860 insomina cookies612VOL: 3,265 insomia. Since this cookie is very sweet, it can also be a trigger for those with sugar cravings and can result in uncontrolled overeating. The high sugar content can lead to tooth decay, chronic disease and weight gain, while the large portion of sodium can cause high blood pressure. When eaten in large quantities, this cookie can become a health hazard.
#Insomnia cookies calories plus
It contains 19g sugar and 140 calories per cookie, plus 2g of saturated fat, 5mg of cholesterol, and 190mg of sodium. The unhealthiest cookie is highly debated, however, one particular cookie that may be considered the unhealthiest is the Double Stuf Oreo.
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